quick weight loss Tips,Ideas, and techniques

Today I talk about 10 tips to lose weight very easy to follow. I do not propose a diet , they are simple tips to lose weight , subtle changes in eating habits and lifestyle .

The problem of the majority of the diets is that they rely on cutting calories. Most people want to lose weight quickly , so the low-calorie diets are so popular. But these diets produce huge energy deficit . It is best to avoid diets that you can and sencilamente , attempting to carry out these tips for weight loss.

10 Weight Loss Tips




Take your time.

Eat slowly , chewing snacks and get much to eat less and enjoy more food . To achieve try leaving his knife and fork down between bites . The stomach needs time to feel full , so the more slowly you eat, before it will emit signals fullness .

[ toc ] water between bites .

Drink water at meals , in addition to hydrate , help you take smaller bites and you will feel satisfied with less food.


"No" to clean plate.

Fight the temptation of having to " clean your plate " , especially when eating in a restaurant or at home of a family that leads us to this as a sign that the food we liked . :)
All worth less junk food .

Do not forbid any food , even fatter . I recommend that you avoid just call junk food ( chips, burgers , ice cream fats, industrial cookies, etc ) . Removing this, eat everything , especially things you like . Enjoy a small piece of chocolate or a glass of wine occasionally . The feed ban is a sure way of encouraging consumption. I recommend the articles in the series : Food to be happy.

Imagine your ideal weight.

Often helps visualizing oneself as the ideal weight is achieved. As you'll sit clothes that llevarás clothing, as you will feel, etc.

Do not give up.

Never give up, although sometimes make mistakes, again do well. Do not skip meals to try to offset the opposite effect is achieved because the metabolism slows down. It also comes well be gentle with yourself. If you have a bad day, do not give up. Remember all the good morning you've had and not worth that for a bad day, is to spoil everything.

Keep a journal.

Sometimes keeping a diary of foods with their calories, it comes in handy. Especially in the beginning because it will help to identify which foods and beverages need to take your lifestyle. Also to see if you're doing well, if you include vegetables and fruits due, if the diet is balanced, etc. Once you've learned, do not obsess over daily, you can leave. You can take ideas from the article: Healthy foods that make up a healthy diet.

Super eaten there you go.

Do not go grocery shopping when you're hungry because you're going to buy many unnecessary things that then have to eat them, as most of us hate throwing food.

The sport.

My trick to slim star: get some exercise . People who are at their ideal weight tend to make exercise part of your plan. It need not be difficult or time-consuming -30 minutes daily of brisk walking will pay off . If you can add two weekly sessions of resistance training (which helps you burn more calories even while you are asleep) much better. You can get ideas on fun exercises for the muscles.


Treat yourself as you fulfill your objectives

Treat yourself to come down per kilo . The new clothing is often an incentive , or throwing money into a pig to achieve a goal that will make you very excited. This also comes in handy trick to quit. And you? Do you know any trick to lose weight? If you want to send us any advice or some healthy weight loss diet, analyze and publish. Cheer up !