quick weight loss Tips,Ideas, and techniques

The supermarket is a dangerous place for those who need to lose weight, it is crammed with industrialized and fast foods that swell the eyes and the belly (laughs). So you need to be careful with what you put into your cart, after all this decision could accelerate or completely sabotage your desire to lose weight.

To help you make the right attitude the next time you go shopping, here are 5 tips to make your visit to your neighborhood grocery or supermarket healthier.

1.Separate the vegetables

Cornell University conducted a series of tests in several supermarkets in this experiment was used-special shopping carts, divided in half by a piece of yellow tape and a sign recommending that customers colocassem all fruits and vegetables in front and all other foods at the rear of the trolley.

This line makes no miracle, but it was found that encourages consumers to ask yourself which part of the cart must deposit the food that is in your hands. Furthermore, the experiment showed that these customers with cars divided spent twice as high in fruits and vegetables. Of course you do not need to walk with a tape or a plate in your purse, you can split your cart with the jacket, purse, or briefcase.

2.Start with healthier items

If you are like most people, probably when going to the grocery store carries a short list. Well, how about the next time your start shopping for healthier items on this list, that's right, start the walk through the grocery, for example.

The idea is that when your cart is empty more often at the beginning of purchases, you tend to put more items into it. Consequently, to give the start for the right sector can transform your diet this week, taking much healthier items.

3.Will some gum?

You may not know, but the pleasure of food is not only the flavors. Some scientists suggest that we are led to buy some products based on imagination, that is, the simple fact to remember the old experiences or imagine them is enough to put this item in your shopping basket.

Another amazing trick is that these imaginations are more frequent when we are empty stomach and mouth, a way to stop these desires is simply chew some gum or avoid shopping when you are hungry.

4.First intuition and labels after

Food companies do not facilitate anything in your journey to lose weight, say that those fine print labels. Do not be fooled some of the data on those labels serve only to sell these products, be careful! On the other hand, most of us ignore these labels because they are extremely confused, use common sense and experience of their friends to choose the best brand.

5.The focus is to lose weight and do not have time!

You can even have good intentions when the supermarket, but the truth is that after seeing food for so long it's likely that you can not think of anything else, right? Thus, avoid wasting time walking the halls, set what you need, make a list, buy the necessary items and go home. It seems like overkill, but it's not!

The more food you see and stay in the market, but risk of taking crap you run and certainly do not want that!

So, what insights you have learned to use in your next visit to the supermarket? Losing weight is not just exercise and diet, what you buy can also interfere with your results, these 5 tips left this clear, is not it?